What if healing emotional pain could start with the simple act of tapping? 

In this episode of Compassion in a T-Shirt, I sit down with Carol Look, a licensed clinical social worker, psychotherapist, and pioneering EFT Master, for an inspiring conversation about Emotional Freedom Techniques (EFT), psychotherapy, and gratitude. Carol shares her journey from traditional psychotherapy to discovering the transformative power of EFT. 

We talk about The Yes Code and her new book Yes, Thank You, and how tapping combined with gratitude can help release emotional blocks, address self-sabotage, and bring about profound healing. Together we explore how EFT and gratitude can unlock self-compassion, foster resilience, and open the door to lasting change. 

With practical demonstrations and personal insights, this is a must-watch for anyone interested in holistic healing, tapping, and emotional freedom.

Links:

Carol Look's website

https://www.carollook.com/

Carol's new book Yes, Thank You

https://www.carollook.com/yesthankyou/

Timestamps:

00:00 Introduction to Carol Look and EFT

00:53 Discovering EFT: A Personal Journey

02:49 The Power of Tapping: Mechanisms and Benefits

09:42 Introducing the YES Code

16:29 Self-Compassion and Overcoming Blocks

26:23 Integrating Gratitude with Problem-Focused Approaches

27:39 The Power of Tapping and Gratitude Combined

27:58 Scientific Research Supporting Tapping and Gratitude

29:07 Transformative Effects of Gratitude and Tapping

32:24 Addressing PTSD and Deep-Seated Wounds

42:18 Practical Tapping and Gratitude Exercise

48:46 Choosing Joy and Emotional Freedom

50:30 Upcoming Workshops and Future Plans

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

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YouTube Video URL: https://youtu.be/g8-3KwYvJGA 

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Video hashtags:

eft tapping, carol look, yes thank you book, the yes code, self compassion, gratitude practice, emotional freedom techniques, holistic healing, tapping therapy, compassion in a t shirt